Resources
This page is currently being developed. In the meantime, we have a meditation, a relaxation experience, and a directory of mauli ola is available below ~ enjoy!
Progressive Muscle Relaxaction
Progressive muscle relaxation recording from Jo Qina'au on Berkeley’s Greater Good podcast and Apple Podcasts
E Ho'omana me nā Kumu Waiwai (Hōkū Waiwai): A directory of mauli ola (wellbeing resources) for Kānaka ʻŌiwi.
Namahana Meditations
Six audio recordings of meditations and mind-body activities based on Namahana School’s Ola Framework..
Online Gems
Links to brilliant portals and hubs in support of your healing and liberation. Coming soon!
