Namahana Recordings

These six recordings were custom designed for Namahana School and based on their Ola Framework. Each session is designed for middle-school students and integrates Native Hawaiian, contemplative, and psychological mind-body approaches.

  • Hoʻomaha (rest and stress management)

  • Hānai (nourishment and nutrition)

  • Hoʻōla (rejuvenation and sleep)

  • Pono (balance and avoiding toxicity)

  • Mana (strength and physical activity)

  • Pilina (healthy relationships)

Hoʻomaha
Middle-school students hold hands in a big circle on the school grounds.
Mana
Hoʻōla
Pilina
Pono
Hānai